Agoraphobia: Paper Topics And Addressing The Fear Of Open SpacesAnxiety is often described as a part of Agoraphobia, or fear of open spaces and closed spaces. Although this can be true in the case of Agoraphobia, a variety of different disorders that range from obsessive-compulsive disorder to Social Anxiety Disorder, anxiety disorders do not always have a physical cause.
There are many causes of Agoraphobia including societal factors, past traumatic experiences, and medical conditions. Unfortunately, there is no surefire cure for Agoraphobia. However, with more open-minded approaches, doctors and mental health professionals can better help their patients cope with their fears.
Some doctors will suggest hypnosis to help patients with their fears of open spaces or closed spaces. Although the method of hypnosis may sound strange, many patients have enjoyed excellent results with this treatment. In fact, some doctors and therapists have reported positive results with hypnosis, including helping patients to open up about their fears and bettering their overall well-being. Hypnosis sessions are typically weekly or bi-weekly depending on the patient's needs.
Another alternative approach to treating Agoraphobia is the use of a variety of different therapies. When people with the disorder first visit a therapist, they may be afraid of revealing their fears or are unable to express them, which makes the therapy process frustrating. This, in turn, makes the person who suffers with the disorder feel more isolated and depressed. But with various therapies available for the treatment of anxiety disorders, such as cognitive behavioral therapy, exposure therapy, and neuro-linguistic programming, patients are able to learn how to manage their anxiety and even control their symptoms of Agoraphobia.
In addition to these treatments, other types of treatments have been developed to help people overcome their fear of being in open spaces or the fear of being alone. One of the most popular forms of Agoraphobia treatment is progressive muscle relaxation therapy, which relaxes the tensed muscles of the body. Neuro-linguistic programming is another therapy that allows people to learn how to relax their bodies, often using techniques like progressive muscle relaxation to achieve this goal. With these two therapies, patients are often able to overcome their fear of being in a closed space, and are able to live a healthy and fulfilled life.
Although Agoraphobia is often considered a mental disorder, there are many medical professionals who are sympathetic to their concerns. They often seek to see patients who suffer from anxiety as well as other mental illnesses, like OCD, and are willing to provide their patients with the needed assistance. Physicians and therapists who are open to the idea of treating anxiety as a part of a person's overall well-being, such as in the form of cognitive behavioral therapy, also work to keep patients from feeling depressed and isolated.
Psychological or psychiatric treatments, including Cognitive Behavioral Therapy, exposure therapy, and Neuro-linguistic Programming are other methods that have been proven to help patients overcome their fears of open spaces and closed spaces. While a medical professional might only prescribe medications, such as antidepressants, depending on the severity of the patient's anxiety, psychotherapists are often available to offer emotional support to their patients. They also counsel patients on how to live an improved life without feeling isolated or depressed.
Although some treatments for Agoraphobia can be invasive, most are relatively non-invasive and simple to complete. While these treatments are offered for the treatment of anxiety disorders, many patients who do not meet the criteria for the disorder do find relief. In fact, the majority of individuals who undergo such treatments, or even those who just try alternative approaches, experience success in overcoming their fears.